Tag Archives: Unconditional Self-Acceptance

Awakening Into Awareness 16 Counseling 45 Bits of Attention

Posted on October 10, 2020 by Joel

 Just 45 Bits of Brain Allotted to Focus I read Albert Ellis’s books and listened over and over to his tapes, yet I was a raging monster. I felt a part or maybe most of my brain was not rational … Continue reading →

Posted in Rational-Emotive Behavior Therapy | Tagged , , , , , , | Comments Off on Awakening Into Awareness 16 Counseling 45 Bits of Attention

Mini-Enlightenment

Posted on November 29, 2018 by Joel

Mini-Enlightenment I had decided to participate in our fifty-fifth high school class reunion. Participate, because I served on the committee to organize the event, which involved lots of emailing and a few internet telephone conferences. A big deal for me … Continue reading →

Posted in Radical Acceptance | Tagged , | Comments Off on Mini-Enlightenment

(Cognitive Therapy) Script Your Mind with REST

Posted on October 4, 2018 by Joel

Cognitive Therapy Fukae sensei, our aikido teacher in Japan, went out and bought a copy of my book, “Scripting Your Mind with REST, Rational Emotive Self-Talk.” (In Japanese) Right after reading it he told my wife it doesn’ help. I … Continue reading →

Posted in Cognitive Behavior Therapy | Tagged , , , , | Comments Off on (Cognitive Therapy) Script Your Mind with REST

Gender Identity Vs Body Dysmorphic Disorder (BDD)

Posted on April 10, 2016 by Joel

Every day of my life since puberty I hated my body.

Posted in Body Image | Tagged , , , , , | Comments Off on Gender Identity Vs Body Dysmorphic Disorder (BDD)