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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
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Search Results for: ki breathing
Ki Breathing Meditation
Ki Breathing Meditation: Four Basic Principles to Unify Mind and Body These four principles will facilitate both Attention Training Therapy and Ki Breathing Meditation. Relax Completely – The way to approach this is to relax your shoulders. Keep One Point … Continue reading
Posted in Ki Breathing Meditation
Tagged Attention Therapies, Attention Therapy, Mindfulness, open focus
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Attention Training Therapy ( ATT ) and Ki Breathing
Ki as defined by Koichi Tohei, founder of the Ki Society and aikido with mind and body, is “the infinite gatherings of infinitely small particles.” Everything in the universe is born of Ki. Combining Attention Training Therapy with Ki Breathing calms the … Continue reading
Posted in Ki Breathing Meditation, Mindful Meditation, Stress
Tagged ki breathing, Meditation
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SEEKING
Why can’t we realize if we don’t make immediate changes, climate change is on course to destroy our planet? The answer is straight forward. We are mammals. Our higher executive cortex is slave to our lower subcortical emotional systems, just … Continue reading
Posted in Affect
Tagged Affect, Affective Neuroscience, Affects, Attention Therapy, AttentionTherapies
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Life-Changing Skill
Life-changing Skill Breathing can be a life-changing skill on the path to Total Self Renewal. I took Ki Breathing into my life from years of Aikido practice in Japan. Few people are aware of even the basic mechanics of breathing … Continue reading
Posted in Breathing
Tagged Abdominal Breathing, Coherent Breathing, ki breathing
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Breathing Moods and Feelings
Breathing Moods and Feelings You may be familiar with how breathing reflects feelings and moods. For example, rapid and shallow breathing can be a symptom of anxiety. But how can breathing change moods and feelings? I like to think of … Continue reading
Posted in Breathing
Tagged Attention Therapies, Feelings, Insight Meditation, ki breathing, Moods
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Coherent Breathing Packs a Blissful, Relaxing Punch
Coherent Breathing A web search for Coherent Breathing brings up more than four million hits including a free app in the App Store. Possibly overkill for what can be described as five breaths a minute. But the ultra simple technique … Continue reading
Posted in Coherent Breathing
Tagged Abdominal Breathing, Attention Therapies, Attention Therapy, autonomic nervous system, Diaphragm Breathing, Parasympathetic Nervous System, Sympathetic Nervous System, Vegas Nerve
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BREATHING, CORE ATTENTION THERAPY
Few people are aware of even the basic mechanics of breathing and its effects on your mind and body. Fewer know of breathing as a major skill for peak performance, flow, and transformation. Image by Hitomi Dames
Posted in Attention Therapies, Ki Breathing
Tagged Attention Training Therapies, Ki Breathing Meditation, Mindfulness, open focus
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Peak Performance Breathing
Ki Breathing Breathing can be a life-changing skill on the path to Total Self Renewal. I took Ki Breathing into my life from years of Aikido practice in Japan. Few people are aware of even the basic mechanics of breathing … Continue reading
Posted in Attention Therapies, Attention Training Therapy ( ATT ), Ki Breathing
Tagged self-help therapies, Self-Renewal
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