-
“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
Subscribe to Blog via Email
Join 10 other subscribersFollow me on Twitter
My Tweets-
Recent Posts
- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
- Awakening Into Awareness 21 Shift the Curve November 14, 2020
- Awakening Into Awareness 20 Body Keeps the Score November 7, 2020
- Awakening Into Awareness 19 Belief October 31, 2020
- Awakening Into Awarenness 18 Being All There October 24, 2020
Recent Comments
- Gillian Hewlett on EFT Tapping
- Anti-Bullying - Attention Training Therapy / Metacognitive Therapy: Guide for Unresolvable ProblemsAttention Training Therapy / Metacognitive Therapy: Guide for Unresolvable Problems on Attention Therapies through Affective Neuroscience
- Joel on Power Posing
- Derek Gurney on Power Posing
- TheWorryGames on Seeking Control of Emotions
-
Categories
- About Me
- Affect
- Affective Neuroscience
- Affects
- Altered States
- Anger
- Anti Aging
- Anti-Bullying
- Antidepressants
- Anxiety
- Attachment
- Attention Therapies
- Attention Therapy
- Attention Training Therapies
- Attention Training Therapy ( ATT )
- Autogenic Therapy
- Autogenic Training
- Belief
- Bibliotherapy
- Body Image
- Brain
- Breathing
- CARE
- CARING
- Cognitive Behavior Therapy
- Cognitive Therapy
- Cognitive-Attention Therapies
- Coherent Breathing
- Comorbidity
- Consciousness
- Contact
- Core Self
- Dance Therapy
- Emotional Brain
- Emotional Freedom Technique EFT
- Emotional Paradox
- Emotions and Feelings
- Epigenetics
- Fear
- Feelings and Emotions
- Flow
- Focus
- Forgiveness
- Four-Step Method
- Free Will
- Gender Identity
- Gratitude
- Grief
- Implicit Bias
- Implicit Memories
- Insecure Attachment
- Insomnia
- Internal Family System Therapy (IFS)
- Interoception
- Inversion Therapy
- Ki Breathing
- Ki Breathing Meditation
- Laughter
- LUST
- Meaning
- Memory Reconsolidation
- Metacognitive Therapy (MCT)
- Mindful Meditation
- Mindfulness
- Mindfulness Meditation
- Mindfulness Therapies
- Mindset
- Mood
- Multiple Selves
- Open-Focus
- Opioids
- Optimism
- PANIC/GRIEF
- Placebo
- Play
- PLAY Rooms
- Posture
- Power Posing
- Primary Affects
- Primary-Process Emotions
- Priming
- Procrastination
- PTSD
- Radical Acceptance
- Rage
- Rational-Emotive Behavior Therapy
- Reality
- School Violence
- Self-Help
- Self-Renewal
- Stereotyping
- Stress
- Suicide Prevention
- Time
- Uncategorized
- Unconditional Self-Acceptance
- Video Games
- Violence
- Work
Tags
- Affect
- Affective Neuroscience
- Affects
- Anxiety
- Attachment
- Attention Therapies
- Attention Therapy
- attention training therapy
- Attention Training Therapy (ATT)
- belief
- Bibliotherapy
- Brain
- CBT
- Cognitive Behavior Therapy
- Cognitive Therapy
- Compassion
- dopamine
- Emotion
- Emotions
- Feelings
- Flow
- Focus
- healing
- Insight Meditation
- ki breathing
- Ki Breathing Meditation
- Meditation
- metacognitive therapy
- Mindfulness
- Moods
- open focus
- Oxytocin
- placebo
- PTSD
- Rage
- Rational-Emotive Behavior Therapy
- Relaxation Response
- Secure Attachment
- self-help therapies
- Self-Renewal
- Self-Therapy
- Stress
- Trauma
- Unconditional Self-Acceptance
- Vipassana Meditation
Archives
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- March 2020
- February 2020
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- February 2018
- December 2017
- November 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
April 2024 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Top Posts & Pages
Category Archives: Uncategorized
Finding Flow
Finding Flow Mihaly Csikszentmihalyi, who coined the term “flow,” said that the natural state of the mind is chaos and this is why we need to constantly work at flow.
Posted in Flow, Uncategorized
Tagged Attention Therapies, Attention Therapy, Meaning
Comments Off on Finding Flow
REST Script Insight Script #1
Rational-Emotive Self-Talk (REST) Insight Script No. 1 “I largely choose to disturb myself about the upsetting events of my life. I know now that I mainly feel the way I think.
Posted in Uncategorized
2 Comments
Oxygen Therapy
Oxygen Therapy A two-year-old girl drowning victim in cardiac arrest was revived at Arkansas Children’s Hospital. She had no speech, gait, or responsiveness to commands. Just constant squirming and head shaking. Fifty-five days post-drowning, she received 100% normobaric (barometer at … Continue reading
Posted in Uncategorized
Comments Off on Oxygen Therapy
Attention Therapies
Attention Therapies reach places in the mind and body where words cannot go. Attention Therapies have the power to restore the balance trauma took away from us. But it is not a quick fix. It takes action more than reading and understanding.
Posted in Uncategorized
Comments Off on Attention Therapies
Stressed Leading Stressed
Stressed Leading Stressed Stress is a significant cause of disease, yet doctors themselves cannot break the cycle of stress.
Posted in Uncategorized
Tagged Ki Breathing Meditation, self-help therapies, Stress Reduction
Comments Off on Stressed Leading Stressed
Misophonia: Stop Crunching the Salad
Misophonia Photo credit: Neil. Moralee on Visualhunt.com / CC BY-NC-ND When I was teaching I could not filter out sounds in the classroom. If I began talking to the class and heard someone whispering, I could not go on. I … Continue reading
Posted in Attention Therapies, Uncategorized
Tagged attention training therapy, open focus
Comments Off on Misophonia: Stop Crunching the Salad
Without Hope …..
Image by Hitomi Dames Without Hope I ask this, that if there be an assassination, I would want 5, 10, a hundred, a thousand to rise. If a bullet should enter my brain, let it destroy every closet door.
Insomnia
Insomnia I am a night owl. Like so many others, I was forced to be up by 5:30 a.m. To get by, I rotated between four or five different sleep meds. I took the sleep medication, sat at my desk … Continue reading
Posted in Uncategorized
Tagged Hyperintention, Ki Breathing Meditation, Logotherapy, Meditation, Sleep, Sleep Deprivation, Steve Blass Disease
Comments Off on Insomnia
Eye-Contact Phobia Therapy
Eye-Contact Phobia Someone responded to my blog saying he suffered from General Anxiety Disorder (GAD) all his life, but his current anxiety centers about eye contact. It limits his freedom from being out in public. It affects his relations with … Continue reading
Unconditional Self-Acceptance
I recently spent a couple of days with an old (literally and figuratively – we had not met for sixty years) friend and his wife. When afterwards he did not respond to emails, I wondered if, perhaps I had offended his … Continue reading
Posted in Uncategorized
Comments Off on Unconditional Self-Acceptance