Tag Archives: Meditation

Awakening Into Awareness 19 Belief

Posted on October 31, 2020 by Joel

Belief drives science to the next level and beyond. There is no progress in science without belief. Reason is a fundamental part of science, but the parent of reason is belief.

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Awakening Into Awareness 12 Instant Dynamic Therapy

Posted on September 12, 2020 by Joel

KISS If therapy is to be effective with rage and violence, you had better be able to call upon it and put it into practice instantly when you are headed for trouble. Many psychotherapies and self-help systems are logical and … Continue reading →

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Invasive Emotions, Feelings, and Thoughts

Posted on April 21, 2019 by Joel

Invasive Emotions and Feelings Invasive emotions and feelings are lower-minded subcortical storyless processes. The highly uncomfortable feelings you’re experiencing are not generated in the cortical executive part of the brain. But the left hemisphere cortex generates stories to give context … Continue reading →

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Total Self-Renewal through Attention Therapies and Open Focus

Posted on May 10, 2018 by Joel

  Total Self-Renewal through Attention Therapies and Open Focus Attention Therapies reach places in the mind and body where words cannot go. Attention Therapies have the power to restore the balance trauma took away from us.  But it is not a … Continue reading →

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Insomnia

Posted on November 30, 2017 by Joel

Insomnia I am a night owl. Like so many others, I was forced to be up by 5:30 a.m. To get by, I rotated between four or five different sleep meds. I took the sleep medication, sat at my desk … Continue reading →

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Open-Focus Alpha Synchronous Brain Waves

Posted on December 5, 2016 by Joel

Open-Focus Alpha synchronous is the quickest path to meditation possible. All you need to do is focus on space and you can learn to do this with the short video below.

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Stress and HPA Axis

Posted on August 30, 2015 by Joel

It probably seems like an oxymoron to title this post “stress and placebo healing.” Stress and healing seem at opposite ends of a continuum.  But the HPA axis generates both stress and healing. It is key to lowering stress and starting to heal.

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Attention Training Therapy ( ATT ) and Ki Breathing

Posted on July 10, 2015 by Joel

Ki as defined by Koichi Tohei, founder of the Ki Society and aikido with mind and body, is “the infinite gatherings of infinitely small particles.” Everything in the universe is born of Ki. Combining Attention Training Therapy with Ki Breathing calms the … Continue reading →

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Mindfulness Meditation While Jogging

Posted on May 16, 2015 by Joel

I hate to jog. And I hate to meditate.  So I decided to practice mindfulness meditation while jogging.

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