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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Daily Archives: August 19, 2018
REST – Rational-Emotive Self-Talk
Rational-Emotive Self-Talk (REST) is part of the title of a book I wrote published in Japanese in 2002. I was reminded of it when I read a blog post by “Charles” from a PTSD blog I subscribe to.
Posted in Cognitive Therapy, Rational-Emotive Behavior Therapy
Tagged Attention Therapies, Rational-Emotive Behavior Therapy, Self-Help Theapies
Comments Off on REST – Rational-Emotive Self-Talk