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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Daily Archives: October 4, 2018
(Cognitive Therapy) Script Your Mind with REST
Cognitive Therapy Fukae sensei, our aikido teacher in Japan, went out and bought a copy of my book, “Scripting Your Mind with REST, Rational Emotive Self-Talk.” (In Japanese) Right after reading it he told my wife it doesn’ help. I … Continue reading
Posted in Cognitive Behavior Therapy
Tagged Attention Therapies, Attention Therapy, Rational-Emotive Behavior Therapy, REBT, Unconditional Self-Acceptance
Comments Off on (Cognitive Therapy) Script Your Mind with REST