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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Daily Archives: October 7, 2018
REST Script Insight Script #1
Rational-Emotive Self-Talk (REST) Insight Script No. 1 “I largely choose to disturb myself about the upsetting events of my life. I know now that I mainly feel the way I think.
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