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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Category Archives: Coherent Breathing
Coherent Breathing Packs a Blissful, Relaxing Punch
Coherent Breathing A web search for Coherent Breathing brings up more than four million hits including a free app in the App Store. Possibly overkill for what can be described as five breaths a minute. But the ultra simple technique … Continue reading
Posted in Coherent Breathing
Tagged Abdominal Breathing, Attention Therapies, Attention Therapy, autonomic nervous system, Diaphragm Breathing, Parasympathetic Nervous System, Sympathetic Nervous System, Vegas Nerve
Comments Off on Coherent Breathing Packs a Blissful, Relaxing Punch