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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
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Category Archives: Gratitude
Gratitude Platitude Shmatitude
Gratitude a Lot of Platitudes? Saying I’m grateful doesn’t mean much when I am bitter about my abusive childhood. Even if I leave my childhood somewhat behind, I am not the warm, tender, caring and loving man I would choose … Continue reading
Posted in Gratitude
Tagged 45 bits, Anxiety, Attention Therapy, Compassion, Empathy, open focus, Stress
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Gratitude and Stress
Just a Lot of Platitudes? If you are into mindfulness, you can’t stray far from advice concerning gratitude.
Posted in Gratitude
Tagged Gratefulness, Loneliness, Rage, Stress Reduction
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