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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Recent Posts
- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
- Awakening Into Awareness 21 Shift the Curve November 14, 2020
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Category Archives: Uncategorized
Finding Flow
Finding Flow Mihaly Csikszentmihalyi, who coined the term “flow,” said that the natural state of the mind is chaos and this is why we need to constantly work at flow.
Posted in Flow, Uncategorized
Tagged Attention Therapies, Attention Therapy, Meaning
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REST Script Insight Script #1
Rational-Emotive Self-Talk (REST) Insight Script No. 1 “I largely choose to disturb myself about the upsetting events of my life. I know now that I mainly feel the way I think.
Posted in Uncategorized
2 Comments
Oxygen Therapy
Oxygen Therapy A two-year-old girl drowning victim in cardiac arrest was revived at Arkansas Children’s Hospital. She had no speech, gait, or responsiveness to commands. Just constant squirming and head shaking. Fifty-five days post-drowning, she received 100% normobaric (barometer at … Continue reading
Posted in Uncategorized
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Attention Therapies
Attention Therapies reach places in the mind and body where words cannot go. Attention Therapies have the power to restore the balance trauma took away from us. But it is not a quick fix. It takes action more than reading and understanding.
Posted in Uncategorized
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Stressed Leading Stressed
Stressed Leading Stressed Stress is a significant cause of disease, yet doctors themselves cannot break the cycle of stress.
Posted in Uncategorized
Tagged Ki Breathing Meditation, self-help therapies, Stress Reduction
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Misophonia: Stop Crunching the Salad
Misophonia Photo credit: Neil. Moralee on Visualhunt.com / CC BY-NC-ND When I was teaching I could not filter out sounds in the classroom. If I began talking to the class and heard someone whispering, I could not go on. I … Continue reading
Posted in Attention Therapies, Uncategorized
Tagged attention training therapy, open focus
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Without Hope …..
Image by Hitomi Dames Without Hope I ask this, that if there be an assassination, I would want 5, 10, a hundred, a thousand to rise. If a bullet should enter my brain, let it destroy every closet door.
Insomnia
Insomnia I am a night owl. Like so many others, I was forced to be up by 5:30 a.m. To get by, I rotated between four or five different sleep meds. I took the sleep medication, sat at my desk … Continue reading
Posted in Uncategorized
Tagged Hyperintention, Ki Breathing Meditation, Logotherapy, Meditation, Sleep, Sleep Deprivation, Steve Blass Disease
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Eye-Contact Phobia Therapy
Eye-Contact Phobia Someone responded to my blog saying he suffered from General Anxiety Disorder (GAD) all his life, but his current anxiety centers about eye contact. It limits his freedom from being out in public. It affects his relations with … Continue reading
Unconditional Self-Acceptance
I recently spent a couple of days with an old (literally and figuratively – we had not met for sixty years) friend and his wife. When afterwards he did not respond to emails, I wondered if, perhaps I had offended his … Continue reading
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