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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Recent Posts
- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
- Awakening Into Awareness 21 Shift the Curve November 14, 2020
- Awakening Into Awareness 20 Body Keeps the Score November 7, 2020
- Awakening Into Awareness 19 Belief October 31, 2020
- Awakening Into Awarenness 18 Being All There October 24, 2020
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Search Results for: ki breathing Meditation
Awakening Into Awareness 21 Shift the Curve
Actually, you don’t need to shift the curve. That would be an impossible task to shift an entire population from, for example, pessimism to optimism. Rather, all you need to do is shift where you are on one of the … Continue reading
Posted in Optimism
Tagged Attention Therapies, Attention Therapy, Beliefs, Emotions, helplessness, Optimism, Pesimissm
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Awakening Into Awareness 16 Counseling 45 Bits of Attention
Just 45 Bits of Brain Allotted to Focus I read Albert Ellis’s books and listened over and over to his tapes, yet I was a raging monster. I felt a part or maybe most of my brain was not rational … Continue reading
Posted in Rational-Emotive Behavior Therapy
Tagged Attention Therapies, Attention Therapy, CBT, Cognitive Behavior Therapy, Feelings, REBT, Unconditional Self-Acceptance
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Awakening Into Awareness 14 Autogenic Therapy
Weight Underside While in Japan I underwent the series of Autogenic Therapy training sessions under the supervision of a psychiatrist at Kitazato University Hospital. Autogenic Therapy is in part, like the weight-underside part of Ki Breathing Meditation with mind and … Continue reading
Posted in Autogenic Training
Tagged Attention Therapies, Attention Therapy, Mindfulness, Mindfulness Therapy, Self-Therapy
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Awakening Into Awareness 12 Instant Dynamic Therapy
KISS If therapy is to be effective with rage and violence, you had better be able to call upon it and put it into practice instantly when you are headed for trouble. Many psychotherapies and self-help systems are logical and … Continue reading
Posted in Ki Breathing Meditation
Tagged Anxiety, Attention Therapies, Attention Therapy, Insomnia, Meditation, Mindfulness, Stress, Vagus Nerve Stimulation
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Awakening Into Awareness 10 Sticky Notes
Sticky-Note Method Jeffrey Schwartz’s Four-Step Method, very basically, involves four sticky notes for mindful awareness of the Narrator’s incessant voice in our head. We can’t easily shut this voice out since it is a basic function of the left hemisphere … Continue reading
Posted in Attention Therapy
Tagged Attention Therapies, Four-Step Method, Jeffrey Schwartz, Refocusing, Reframing, Rumination
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Awakening Unto Awareness 6 GRIEF
PANIC/GRIEF Jaak Panksepp initially called the sixth primary affect system the PANIC /GRIEF system to reflect what goes on deep in the subcortical brain. Like the other primary emotions, the GRIEF system consists of a widespread emotional network concentrated largely … Continue reading
Posted in Grief
Tagged Affective Neuroscience, Emotions, Endocrine System, HPA Axis, Opiates, Oxytocin, Panic, PTSD, Stress
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Awakening Into Awareness 3 FEAR
3 FEAR The FEAR system, like the other primal emotional systems, behaves like the sinews and muscles of our bodies. The more they are used, the stronger they become. And you don’t have to get up and exercise to work … Continue reading
Posted in Fear
Tagged Affective Emotional Neuroscience, Affective Neuroscience, Attention Therapies, Attention Therapy, Harry Harlow, macaque monkeys
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Awakening Into Awareness 2
This is Chapter 1, SEEKING of my third book (first book published in Japan in Japanese) “Awakening Into Awareness: Affective Emotional Neuroscience & Attention Therapies” set for publication January 2021. I will share the entire book, chapter by chapter up until … Continue reading
Posted in Affective Neuroscience
Tagged Attention Therapies, Attention Therapy, dopamine, Hypothalamus, Jaak Panksepp, NucleusAccumbens, Ventral Tegmental Area (VTA)
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Awakening Into Awareness
This is the introduction of my third book (first book published in Japan in Japanese) “Awakening Into Awareness: Affective Emotional Neuroscience & Attention Therapies” set for publication January 2021. I will share the entire book, chapter by chapter up until the … Continue reading
Posted in Affective Neuroscience
Tagged Attention Therapies, Attention Therapy, Emotionally Attuned, Emotions, Flow, ki breathing, Ki Breathing Mededitation, PTSD
Comments Off on Awakening Into Awareness
Autogenic Therapy
Autogenic Therapy While in Japan I underwent the series of Autogenic Therapy training sessions under the supervision of a psychiatrist at Kitazato University Hospital. Autogenic Therapy is in part, like the weight underside part of Ki Breathing Meditation with mind … Continue reading
Posted in Autogenic Therapy
Tagged Attention Therapy, attention training therapy, Autogenic Therapy Exercises, Hypnosis, Relaxation Response, Self-Hypnosis, Self-Therapy
Comments Off on Autogenic Therapy