Search Results for: ki breathing Meditation

Drowning in Feelings & Emotions

Posted on December 19, 2018 by Joel

Jaak Panksepp’s research goes deep into the wordless territory of affect or feelings and emotions where few psychologists, psychiatrists, or other researchers have gone. After years of work with lab animals he came up with seven primary affect systems:

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PLAY for Mental Health

Posted on December 16, 2018 by Joel

Jaak Panksepp called the seventh affect system the Play System. Seven Primary Affect Systems SEEKING or expectancy RAGE FEAR LUST CARING PANIC/GRIEF PLAY You might not think of PLAY in terms of emotional or affective systems, but according to Jaak … Continue reading →

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PANIC/GRIEF

Posted on December 12, 2018 by Joel

Jaak Panksepp initially called the sixth affect system the PANIC SYSTEM to reflect what goes on deep in the subcortical brain.

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Emotional Brain

Posted on November 2, 2018 by Joel

Emotional Brain Talk therapy did not affect the transformation from mild-mannered man to raging, destroying, out-of-control monster. It was that dramatic and it took place in shockingly brief moments. In a matter of minutes, I destroyed an entire living room … Continue reading →

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Cognitive Attention Therapies – Meaning

Posted on October 25, 2018 by Joel

Cognitive-Attention Therapies (CATS)

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(Cognitive Therapy) Script Your Mind with REST

Posted on October 4, 2018 by Joel

Cognitive Therapy Fukae sensei, our aikido teacher in Japan, went out and bought a copy of my book, “Scripting Your Mind with REST, Rational Emotive Self-Talk.” (In Japanese) Right after reading it he told my wife it doesn’ help. I … Continue reading →

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Stressed Leading Stressed

Posted on July 7, 2018 by Joel

Stressed Leading Stressed Stress is a significant cause of disease, yet doctors themselves cannot break the cycle of stress.

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Cycles of Violence

Posted on February 12, 2018 by Joel

I am neglecting my blogs. I’m putting a great deal of time to contacting therapists: “At 80, my life has been one of incredible suffering and incredible self-renewal through a mix of Attention Training Therapies that include Open-Focus Therapy, Metacognitive … Continue reading →

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Reverse Aging

Posted on December 24, 2017 by Joel

Reverse Aging Ki Breathing Meditation is a therapy for mental and physical rejuvenation. You can increase oxygen intake tenfold, then with a long out breath rid the body of CO2. You reverse the aging process by rejuvenating body organs.

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Fear of Sleep

Posted on December 11, 2017 by Joel

Fear of Sleep For much of my life I suffered from a fear of sleep, of losing consciousness. I think it was related to a tonsillectomy and appendectomy with either. After the tonsillectomy when I was five years old, I … Continue reading →

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