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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Recent Posts
- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
- Awakening Into Awareness 21 Shift the Curve November 14, 2020
- Awakening Into Awareness 20 Body Keeps the Score November 7, 2020
- Awakening Into Awareness 19 Belief October 31, 2020
- Awakening Into Awarenness 18 Being All There October 24, 2020
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Top Posts & Pages
Monthly Archives: July 2018
Life-Changing Skill
Life-changing Skill Breathing can be a life-changing skill on the path to Total Self Renewal. I took Ki Breathing into my life from years of Aikido practice in Japan. Few people are aware of even the basic mechanics of breathing … Continue reading
Posted in Breathing
Tagged Abdominal Breathing, Coherent Breathing, ki breathing
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Breathing Moods and Feelings
Breathing Moods and Feelings You may be familiar with how breathing reflects feelings and moods. For example, rapid and shallow breathing can be a symptom of anxiety. But how can breathing change moods and feelings? I like to think of … Continue reading
Posted in Breathing
Tagged Attention Therapies, Feelings, Insight Meditation, ki breathing, Moods
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Oxygen Therapy
Oxygen Therapy A two-year-old girl drowning victim in cardiac arrest was revived at Arkansas Children’s Hospital. She had no speech, gait, or responsiveness to commands. Just constant squirming and head shaking. Fifty-five days post-drowning, she received 100% normobaric (barometer at … Continue reading
Posted in Uncategorized
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Attention Therapies
Attention Therapies reach places in the mind and body where words cannot go. Attention Therapies have the power to restore the balance trauma took away from us. But it is not a quick fix. It takes action more than reading and understanding.
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Coherent Breathing Packs a Blissful, Relaxing Punch
Coherent Breathing A web search for Coherent Breathing brings up more than four million hits including a free app in the App Store. Possibly overkill for what can be described as five breaths a minute. But the ultra simple technique … Continue reading
Posted in Coherent Breathing
Tagged Abdominal Breathing, Attention Therapies, Attention Therapy, autonomic nervous system, Diaphragm Breathing, Parasympathetic Nervous System, Sympathetic Nervous System, Vegas Nerve
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Stressed Leading Stressed
Stressed Leading Stressed Stress is a significant cause of disease, yet doctors themselves cannot break the cycle of stress.
Posted in Uncategorized
Tagged Ki Breathing Meditation, self-help therapies, Stress Reduction
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BREATHING, CORE ATTENTION THERAPY
Few people are aware of even the basic mechanics of breathing and its effects on your mind and body. Fewer know of breathing as a major skill for peak performance, flow, and transformation. Image by Hitomi Dames
Posted in Attention Therapies, Ki Breathing
Tagged Attention Training Therapies, Ki Breathing Meditation, Mindfulness, open focus
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