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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
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Top Posts & Pages
Monthly Archives: October 2018
Ahead of the Game
Ahead of the Game Here is a passage I fortuitously came across, perfect for this blog post— something written by a girl in one of my eleventh-grade high school English classes. I was teaching the talk and she was walking … Continue reading
Posted in Unconditional Self-Acceptance
Tagged Attention Therapies, Attention Therapy, Cognitive Behavior Therapy, Rational-Emotive Behavior Therapy
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Cognitive Attention Therapies – Meaning
Cognitive-Attention Therapies (CATS)
Posted in Cognitive-Attention Therapies
Tagged Meaning
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Implicit Memories
Implicit Memories When you read about a “violent monster” committing a mass shooting, he – it is virtually always “ “he” – you usually don’t read about him beginning life innocent, loving, and trusting. In those first years of total … Continue reading
Posted in Implicit Memories
Tagged Cognitive Behavior Therapy, Insight Meditation, Rage, Violenc, Vipassana Meditation
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Dissolving Pain
Dissolving Pain Dissolving pain requires doing the opposite of what we want to do. When we feel pain, we automatically want to distance ourselves from it and fight it, thinking that resisting or otherwise avoiding the pain will give us … Continue reading
Posted in Open-Focus
Tagged Attention Therapies, Attention Therapy, open focus, Pain
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Self-Created Reality
Posted on September 6, 2018 by Joel Self-Created Reality Out of the millions of bits of information our brains process each second, 45 bits give or take are devoted to conscious thought. We can give our total conscious attention to … Continue reading
Posted in Reality
Tagged Attention Therapies, Attention Therapy, Breath Awareness, Mindful Meditation, Mindfulness, Vipassana Meditation
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Unconditionally Accepting Others?
Unconditionally Accepting Others It is hard enough to unconditionally accept ourselves. Unconditionally accepting others is really difficult and may be impossible. But letting go of hating and blaming is unburdening a load that makes this life easier.
Posted in Cognitive Behavior Therapy, Cognitive Therapy
Tagged Suffering, Unconditional Acceptance Others
1 Comment
REST Script Insight Script #1
Rational-Emotive Self-Talk (REST) Insight Script No. 1 “I largely choose to disturb myself about the upsetting events of my life. I know now that I mainly feel the way I think.
Posted in Uncategorized
2 Comments
(Cognitive Therapy) Script Your Mind with REST
Cognitive Therapy Fukae sensei, our aikido teacher in Japan, went out and bought a copy of my book, “Scripting Your Mind with REST, Rational Emotive Self-Talk.” (In Japanese) Right after reading it he told my wife it doesn’ help. I … Continue reading
Posted in Cognitive Behavior Therapy
Tagged Attention Therapies, Attention Therapy, Rational-Emotive Behavior Therapy, REBT, Unconditional Self-Acceptance
Comments Off on (Cognitive Therapy) Script Your Mind with REST